Welcome back to the InShapeMD clinic blog, our weight loss program can help you shed that weight permanently. We have published a virtual library of healthy information. There are weight loss tips and tasty recipes to help you see how good food can be that’s good for you. We’re going to continue our blog review to whet your appetite with the numerous healthy and delicious meals we have posted. We like to give a short excerpt of a recipe and some very informative weight loss tips in our blog reviews so that you get positive information about which foods to eat how to put it to work for you. Our first entry reviews some weight loss tips to keep your weight loss train on its tracks. Our second entry reviews a tasty and healthy Crunchy Sweet Apple Chicken Salad recipe that is out of this world. If you would like to read the full list of weight loss strategies or read the ingredients for the chicken salad, simply click on the links below to get the full scoop. Check them out, they are informative. Plus you are going to flip out over the chicken salad!

Tips For Staying On Track From Your Louisville Weight Loss Clinic

  1. “Weigh yourself every morning and write the number down. It actually pays to keep track and studies show that those who perform daily weigh-ins are more successful overall than those who don’t. If you’re the least bit computer savvy, you can create a chart to help you keep track.
  2. Look in the mirror and face your reflection. Stare at your body and stifle the usual criticisms that you have as this can improve your body image. Speak to your reflection without using any negatively charged words.”

Crunchy Sweet Apple Chicken Salad


  • Mix ingredients together, sprinkling Stevia and cinnamon into mixture
  • Chill for 20 minutes
  • Serve with a wedge of lemon and enjoy!!!”