Thank you for joining us on InShapeMD clinic blog. Our weight loss program will help you shed those extra pounds and keep them off forever. We have published lots of healthy diet and exercise information throughout our site. Right here on our blog, there you’ll find  weight loss tips and delicious recipes to help you taste how great food can taste when it’s good for you. We’re continuing our blog review to stir up that appetite with the numerous healthy, delicious meals. We will give you a short excerpt of a tasty recipe and some very weight loss tips in our blog reviews so that you get great information about the foods to eat, as well as how to put it to work. Our first blog reviews some weight loss pitfalls to avoid when trying to lose weight. Our second entry reviews a delicious and healthy Strawberry And Spinach Salad With Chicken recipe. If you would like to read the full list of weight loss strategies or read the ingredients for the lobster, simply click on the links below. Check them out, you’ll love the info. Plus you are going to flip out over the chicken salad!

Why You’re Not Losing The Weight That You Want To

“…InShapeMD, we see people every day who tell us the same thing. The first thing we usually tell them and what we’re telling you now is the same: your goal, while admirable, isn’t specific or actionable enough. What we always suggest are smaller, easier-to-follow goals. Consider these smaller goals:

  1. Make a goal to eat 2 servings of vegetables at lunch and 2 servings of vegetables at dinner.”

Click the link above to read the entire list of reasons that many people aren’t losing the weight they want to lose.

Strawberry And Spinach Salad With Chicken

“This Strawberry And Spinach Salad With Chicken is a great way to get in a serving of Protein, Veggies, & Fruit. Place spinach and 1/2 of the sliced strawberries on a plate. Blend the remaining strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour dressing over the salad and serve with sliced chicken.  Enjoy!!!”

To read the ingredients of this tasty delight, click the link above.