Body Mass Index:  Is it Accurate?

Body Mass Index or BMI has long been considered the standard of measuring how “obese” a person is based on their height, weight and age.  However, did you know that the BMI was invented by a statistician who had no medical background or interest in the study of...

Water: Easiest Thing for Fat Loss

We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption.  Most people drink one or two bottles of water per day, (which are only 16.9 oz.) and they think that is enough to keep them hydrated.  Two...

Weight Loss vs. Fat Loss

Fat Loss It’s all about fat loss!  Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh (or the number on the scale); it is about how much abnormally stored body FAT you are carrying...

How to Survive Thanksgiving On A Diet

As we head into the Holiday season, many of our clients have asked us how to get through Thanksgiving (and other holidays) without doing too much damage.  Whether you are on a diet or not, if you are watching what you eat, this time of the year is tough.  Between...

Flank Steak Spinach Rolls

Flank Steak Spinach Rolls     Ingredients 1.75 Lb Flank Steak Bag Of Baby Spinach 4 Cloves Garlic 4 Tbsp Parsley Fat Free Chicken Broth Nutmeg Ground Sea Salt Ground Black Pepper   Directions  Preheat oven to 350  Pound flank steak until 1/4-1/2″ thick. Salt and...

Orange Or Lemon Glazed Orange Roughy

Orange Or Lemon Glazed Orange Roughy     Ingredients: 1 lb. orange roughy fish 12 orange slices 3/4 cup orange juice (optional) 1/4 cup lemon juice 1/4 cup chopped green onion Dash of garlic powder Dash of onion powder Salt and pepper to taste Stevia to taste ...