Flank Steak Spinach Rolls

flank steak




  • 1.75 Lb Flank Steak
  • Bag Of Baby Spinach
  • 4 Cloves Garlic
  • 4 Tbsp Parsley
  • Fat Free Chicken Broth
  • Nutmeg
  • Ground Sea Salt
  • Ground Black Pepper


  •  Preheat oven to 350
  •  Pound flank steak until 1/4-1/2″ thick. Salt and pepper both sides
  •  In a food processor, puree spinach, garlic, and parsley with just enough chicken broth to create a paste
  •  Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly
  • Roll up Flank Steak and use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Insert meat thermometer
  • Place face down in pan and bake until meat thermometer reaches 160 (for medium doneness)

    Serving Size: 8 3.5 oz servings