Body Mass Index:  Is it Accurate?

Body Mass Index or BMI has long been considered the standard of measuring how “obese” a person is based on their height, weight and age.  However, did you know that the BMI was invented by a statistician who had no medical background or interest in the study of...

Water: Easiest Thing for Fat Loss

We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption.  Most people drink one or two bottles of water per day, (which are only 16.9 oz.) and they think that is enough to keep them hydrated.  Two...

Weight Loss Errors To Avoid And A Delicious Salad

Thank you for joining us on InShapeMD clinic blog. Our weight loss program will help you shed those extra pounds and keep them off forever. We have published lots of healthy diet and exercise information throughout our site. Right here on our blog, there you’ll find...

Weight Loss Tips You Can Count On

Welcome back to the InShapeMD clinic blog, our weight loss program can help you shed that weight permanently. We have published a virtual library of healthy information. There are weight loss tips and tasty recipes to help you see how good food can be that’s good for...