Body Mass Index:  Is it Accurate?

Body Mass Index or BMI has long been considered the standard of measuring how “obese” a person is based on their height, weight and age.  However, did you know that the BMI was invented by a statistician who had no medical background or interest in the study of...

Water: Easiest Thing for Fat Loss

We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption.  Most people drink one or two bottles of water per day, (which are only 16.9 oz.) and they think that is enough to keep them hydrated.  Two...

Weight Loss vs. Fat Loss

Fat Loss It’s all about fat loss!  Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh (or the number on the scale); it is about how much abnormally stored body FAT you are carrying...

Anti-Aging Facts You Can Sink Your Teeth Into

Thank you for joining us again on the InShapeMD clinic blog, where we feature helpful ways to experience the weight loss you desire. Our weight loss clinic in Louisville can help you ditch that spare tire you’ve been lugging around with you. We show you weight loss...