Weight Loss vs. Fat Loss

Fat Loss It’s all about fat loss!  Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh (or the number on the scale); it is about how much abnormally stored body FAT you are carrying...

How to Survive Thanksgiving On A Diet

As we head into the Holiday season, many of our clients have asked us how to get through Thanksgiving (and other holidays) without doing too much damage.  Whether you are on a diet or not, if you are watching what you eat, this time of the year is tough.  Between...

Flank Steak Spinach Rolls

Flank Steak Spinach Rolls     Ingredients 1.75 Lb Flank Steak Bag Of Baby Spinach 4 Cloves Garlic 4 Tbsp Parsley Fat Free Chicken Broth Nutmeg Ground Sea Salt Ground Black Pepper   Directions  Preheat oven to 350  Pound flank steak until 1/4-1/2″...