Thank you for joining us again on the InShapeMD clinic blog, where we feature helpful ways to experience the weight loss you desire. Our weight loss clinic in Louisville can help you ditch that spare tire you’ve been lugging around with you. We show you weight loss tips and tasty recipes to so you can see that food that’s good for the palate can be good for the waistline as well. As we finish up our blog review, we will whet your appetite with a healthy and delicious meal and give you some weight loss tips. We like to post short excerpts of healthy recipes, interesting weight loss tips, and anti-aging facts in our blog reviews so that you get the information you need about which foods to eat how your diet can work for you, not against you. Our first entry reviews some anti-aging tips that deal with skin care and the sun. Our second entry reviews a delicious Rosemary Garlic Steak recipe that leave your taste buds dancing for more. If you would like to read the full list of weight loss strategies or read the ingredients for the lobster, simply click on the links below to get the full scoop. Check them out, they are info. Plus you are going to flip out over the chicken salad!

Anti-Aging Fact Or Fiction? We Tell The Truth!

“When it comes to our skin, there are myths and misconceptions that we just can’t seem to shake –anything with the words “oil free” and “anti-wrinkle,” for example. Today we’re setting the record straight once and for all.”

To read the entire list of facts or fiction about anti-aging, click the link above.

Rosemary Garlic Steak

“Try this flavorful HCG friendly Rosemary Garlic Steak Dish on Phase 1 of the Countdown Program.


  • In a small dish coat the steak with the vinegar
  • In a small bowl, combine rosemary, garlic, and red pepper
  • Rub on both sides of the steak”


To read the ingredients and the rest of the directions for this tasty protein packed dinner, click the link above.