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Losing Weight With Simple Math

People often wonder how many times they have to work out per week to lose weight. Our first blog review entry explains the answer in very plain terms: It’s just math. Don’t freak out, though if you don’t like math. You’ll like watching the pounds shed off of you as you alter your workout regimen and diet. It’s simply a matter of how many calories you can burn vs. how many calories you take in. Our weight loss program will help you burn more than you eat and drink so you can shed those pounds. Another helpful post was our Delicious Stuffed Peppers recipe. These peppers will give you just enough fuel for the fire without stuffing you like the peppers.

How Often Should I Work Out To Lose Weight?

“Let’s say you’ve made your New Year’s resolution. This time, you’re going to stick to it! You’re looking to lose weight. That’s great, but what’s the best way to make that happen? There’s 2 factors-diet and exercise. In order to take the pounds off and keep them off, you need a routine that’s workable with your life.”

Delicious Stuffed Peppers

“These delicious stuffed peppers are a hearty meal when you’re hungry after a long day. Quick and easy, they only take about 30 minutes including prep time.”

Stuffed Peppers Directions:

“Preheat oven to 350*. Mix basil and oregano into tomato sauce and set aside. Cook ground beef with onion and garlic until done.  Add ground beef mixture and diced tomatoes to sauce mixture and stuff the pepper. Bake about 25 minutes or until pepper is done as desired.”

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