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InShapeMD Is The Weight-Loss Clinic For You

Have you been looking for the right weight loss clinic in Louisville? At InShapeMD Louisville, our focus is on your wellness, as opposed to keying on sickness. We will assist you in becoming more meeting your personal health goals, whether they be anti-aging, weight loss, or increased nutrition. Our professional staff will supervise your plan from a medical standpoint in this boutique-style wellness clinic. You will get a charge out of meeting your activity levels and goals, which will lead to more success. All you have to do is get the ball rolling a little for it all to start. You can believe it when we say, “You can do it!” We’ve seen so many people change their lives for the better. We know you can join that elite group of individuals, who not only experienced weight loss, but they also had the experience of a lifetime. Even better than believing us, though is reading the accounts of people who have “walked the walk.” Check out Cathy’s story below. “I’ve been on the weight loss see-saw for 15+ years. I was “in shape” until 1994; life happens – I was at my heaviest at 268 pounds in 2003.  Over the years I lost and gained weight using various methods that were either too hard to maintain over time or were bad for me.  I needed something new that would change my approach permanently. I found InShapeMD online, and gave them a call. I weighed 206 pounds in April and I have lost an average of 20 pounds per 30 day cycle. I’m on my 3rd cycle after a 6...

HCG Friendly Meatloaf

HCG Friendly Meatloaf Ingredients 1 lb. extra lean ground beef (96/4) 4 servings Melba toast crumbs Sugar Free/Low Sodium Ketchup 4 tbsp. chopped onion 4 cloves minced garlic Salt & Pepper to taste 1 tsp. paprika  Directions Crush Melba toast into fine powder Mix with the ground beef, choppedonion and spices Place in a baking dish or loaf pan   Baste with ketchup recipe mixture and bake at 350 for 50-55 minutes Makes 4 servings (1 protein, 1 vegetable, 1 Melba toast)  Nutritional Info Calories: 225 Total Fat: 6 g Cholesterol: 56 mg Sodium: 556 mg Total Carbs: 20 g Dietary Fiber: 2 g Protein: 23...

Anti-Aging Fact Or Fiction? We Tell The Truth!

At InShapeMD Louisville our passion is “helping you manage your health” with a comprehensive plan addressing your personal health goals…whether they be weight loss, anti-aging, or nutrition in a professional, medically supervised, boutique wellness clinic setting. When it comes to our skin, there are myths and misconceptions that we just can’t seem to shake –anything with the words “oil free” and “anti-wrinkle,” for example. Today we’re setting the record straight once and for all. 1. Age is an important factor to consider when shopping for skincare products. There are so many products out there that claim to be for a specific age group, especially for “mature” women over 50 years old. The truth? Your routine should be based on how sun-damaged, oily, dry, acne-prone or sensitive your skin is. The one thing that everyone does need to incorporate into their skincare routine? A moisturizer containing SPF 30 or higher. 2. You should switch up your skincare products every few months because your skin adapts. Skincare products will never be ineffective just because of continued use. The reason why the product’s efficacy appears to lessen is because your skin may have improved since you first started using it. This just means it’s working as intended! 3. Dark spots only occur as you age. While some mature women may have more dark spots than their younger counterparts, it is only because they have been exposed to the sun for quite a few more years. Dark spots are a consequence of being directly in the sun – especially on body parts like your face, neck, décolletage and...

Crunchy Cinnamon Apple Chips

                Crunchy Cinnamon Apple Chips   Need a sweet treat?  Try these Crunchy Cinnamon Apple Chips Ingredients 6 Apples 3 Packets of Stevia  1 Ts. of Cinnamon Instructions Preheat Oven to 200 Degrees F. Slice Apples into 1/6″ Approximately  Place apples slices in a single layer on a sheet pan fitted with Parchment Paper Sprinkle with Stevia and cinnamon Bake in the oven for 90 minutes Flip them over so the other side will crisp as well Bake for 1 more hour Turn oven off and leave the apple slices inside for a few more hours or overnight When they are ready, place slices in a ziploc bag...

You Can Transform Yourself Too

Have you started looking for a  weight loss clinic in Louisville, but have been inundated with shady looking claims? At InShapeMD Louisville, you will be steered to concentrate on your overall wellness. You will set your own education-based personal health goals, regardless of whether you are here for anti-aging, weight loss, or increased nutrition. You will visit a physician and work with our knowledgeable staff as you progress through your program at our wellness clinic. Starting is always the hardest part. But we know, “You can do it!” We’ve seen it time after time. Still not sure that InShapeMD is for you? Read Lori’s story below. She transformed herself just like you can. “42 pounds down…and counting!” “With the Countdown Program I have lost a total of 45 pounds since February. I started out at 199 and on the scale today I am 154!!! I plan to do one more round and arrive at my goal weight. My diet consists of lean meats, fruits, and vegetables (only carb allowed is five melba rounds daily) – very clean eating!  And I am not hungry, shaky or stricken with headaches like I have been in the past on other diets. The HCG completely suppresses my appetite. The B-12 shots that are part of the program give me tons of energy. I feel fantastic!!! I feel better-eating low-calories with HCG than I did when I ate anything I wanted. The team is very supportive and with me every step of the way with pep talks and encouragement. If you have weight to lose, I strongly recommend you give InShapeMD a try!!!” –Lori...

It’s Not Just Weight-Loss, It’s A Lifestyle Gain

The InShapeMD is the weight-loss clinic in Louisville that will put you on a physician-supervised weight loss program that features weekly weigh-ins and B12 shots. This gives you a regular opportunity to check in on your health and to ask any questions you have or voice any areas of difficulty you are experiencing. As with any time you are changing a lifestyle habit, these weekly check-ins are a key component to your success in the program. You don’t have to believe us though. We have several testimonials for our many successful clients for you to peruse. “If the pictures don’t say it all, the numbers do. I lost 55 pounds on the InShapeMD program and am continuing to lose by maintaining the principles I learned while doing it. Not only have I lost 55 pounds of weight, I lost 8 inches in my waist (take another look at the pictures), 6 inches in my chest and 12 inches around each thigh. Including my hips, arms and calves, I lost a total of 48 inches.” “But the most important numbers are these: blood pressure down from 149/90 to 128/80; Cholesterol down from 249 to 189; Triglycerides down from 171 to 65; Glucose down from 101 to 80; my previously very low Vitamin D level improved by four times and into acceptable range.” “The professional, courteous, informative staff at InShapeMD guided me through every step of the program. The weekly weigh-ins and B-12 shot gave me the opportunity to discuss any issues about the process. The meals, well-defined and documented for you, gave me a recipe to re-claim my life from...

Rosemary Garlic Steak

Rosemary Garlic Steak Try this flavorful HCG friendly Rosemary Garlic Steak Dish on Phase 1 of the Countdown Program   1 lb steak, leanest available (4oz per serving) 4 Tbsp balsamic vinegar 4 Tbsp dried rosemary 12 garlic cloves 2 tsp crushed red pepper   Directions -in a small dish coat the steak with the vinegar -in a small bowl, combine rosemary, garlic, and red pepper -rub on both sides of the steak -place steak in a small dish, cover, and refrigerate 4 hours to overnight -grill to desired done-ness Number of Servings: 4...

Make The Next Great Weight Loss Story Your Story

Experiencing the weight-loss you want, while not compromising your health is a tremendous challenge. That’s why InShapeMD, a Top Rated Local weight-loss clinic in Louisville has developed a physician-supervised weight loss program that is safe and effective. Many of our clients are absolutely amazed at how this program makes them feel. Our testimonials from our clients speak for themselves. This review is from Kim in Louisville, and her story could be your story. “I went to InShapeMD in May 2014 after trying to lose 40 pounds for the past year and a half. They had a great atmosphere and showed great customer service by explaining in detail the Countdown Program. I chose the HCG Countdown Program and lost 22 lbs in 30 days….it worked perfectly! I have gone on to lose 33 more since then. The HCG program was highly effective for me! The team at InShapeMD Louisville did a great job of setting the expectations for the program and providing so much support throughout with the weekly check-in visits along with the B12 shots and daily email updates. They have helped me maintain my weight loss by continuing to work with me – they’ve encouraged me to keep coming in weekly to weigh in and get B12 shots well after the 30 day cycle ended…that is all part of the program. While the program can be challenging, the results after the 30 days were amazing and continue to be. As a matter of fact, I loved my experience with InShapeMD Louisville so much that I have now come to work at here as a Wellness Consultant.  So if...

Strawberry And Spinach Salad With Chicken

Strawberry And Spinach Salad With Chicken This Strawberry And Spinach Salad With Chicken is a great way to get in a serving of Protein, Veggies, & Fruit. You will love the taste and knowing that you are doing what is best for your body. People who have tried it, have found themselves wanting it more and more. 1lb chicken, cooked and sliced into strips 4 bunches spinach, rinsed 20 strawberries 1/4 cup vinegar 1/4 cup lemon juice 1 teaspoon cinnamon Salt & pepper, to taste Place spinach and 1/2 of the sliced strawberries on a plate. Blend the remaining strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour dressing over the salad and serve with sliced chicken....

Be Your Own Competition

Be Your Own Competition Stop Competing With Others And Start Competing With Yourself Choosing to compete with yourself and no one else, places the responsibility of success, contentment, and fulfillment on your shoulders and helps you in reaching your goals.  Take Responsibility for your life and the decisions you have made/are making.  Doing this will eliminate undue stress and worry.  You and only you know your full potential.  Have you reached it???  Only you can answer that. You can’t base it off of what others around you are doing in their own lives.  You may be envious of someone’s life and think they have it together.  I have found that everyone is dealing with their own issues, even those who seem perfect.  Set your own goals and try as hard as you possibly can to achieve them, but if you don’t  do the legwork, you have only yourself to blame.  You can’t fully live your own life if you are envious of another’s.  It robs you of your most precious possession: life itself.  Bottom line: You only get one shot..make it...
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