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Weight Loss Tips From The Pros

Here at the InShapeMD clinic, our weight loss program can help you shed those extra pounds and keep them off. Lifestyle choices make the change more permanent, so it’s longer lasting than the quick fix weight loss solution. We are going to continue our blog review as we whet your appetite with the numerous healthy and delicious menus we have posted. We will give a short excerpt of a recipe and some very informative weight loss tips. Take a look at the incredible treat we have for you today with our tried and true weight loss strategies and the some delicious seafood. Our first entry goes over some weight loss strategies for success. Then our second entry reviews a tasty and healthy Baked Stuffed Lobster Tails recipe that you are absolutely going to love. If you would like to read the full list of weight loss strategies or read the ingredients for the lobster, simply click on the links below to get the full scoop. Check them out, they are informative and the lobster is delicious! “Strategies For Weight Loss Success: Louisville Weight Loss Clinic” “With all of the fad diets, weight-loss programs, and scams that promise quick and easy weight loss, it’s hard to know what’s right and what’s wrong when it comes to trying to lose weight. Here at InShapeMD, your premier Louisville weight loss clinic, we’ve got some tips to help you lose weight and keep it off without failing time after time.” “Baked Stuffed Lobster Tails” “Directions:   Mix Melba toast crumbs with spices, garlic, and onion. Stuff lobster tail with mixture and place into...

Melba Toast Bruschetta

Melba Toast Bruschetta This simple flavorful Melba Toast Bruschetta recipe is a great idea for a midday snack!!! Ingredients Diced tomatoes Onion Cilantro Balsamic vinegar Salt  Directions Chop  up all ingredients, stir in balsamic vinegar and salt to taste. Top Melba toast and...

Benefits Of Having A Workout Buddy

Benefits Of Having A Workout Buddy Having a good workout buddy is going to help you achieve your fitness goals much faster than if you go it alone.  A workout buddy will help in you being more consistent with your workouts and accountable for you making it to your workouts.  Below are some Benefits of Having A Workout Buddy and also what to look for in this person!!! They make you more accountable Working out is more fun They help you stick with it longer and workout more They motivate and support you  They bring variety to the workouts It is healthy competition They help you to achieve your fitness goals When looking for a workout buddy here are some things to consider: A good attitude Share similar fitness goals Similar schedules Is as motivated if not more than yourself You genuinely like them and their...

Healthy Attitude Equals Healthy Weight Loss

Our weight loss program can help you lose weight and keep it off. Making lifestyle choices will make the change more permanent than just looking for quick weight loss solution. Our first entry today gives you some weight loss pitfalls to avoid so you are not setting yourself up for failure. Then the Steak and Asparagus Stir Fry recipe will make you want to eat healthy as it is an excellent HCG dietary source of protein. Click on the links below to get the full scoop. Weight Loss Resolutions You Should Not Make “Here at InShapeMDLouisville, we’re the weight loss clinic that’s excited and passionate about helping you become the very best that you can be. Because it’s the time of the year that people all over the world are making resolutions, we’ve got some tips for you. Here are some BAD new years resolutions that you shouldn’t be making!”   “I want to lose 25 pounds.” This is a great long-term goal, but with such a lofty resolution, people tend to fall off the wagon. Instead, say you’re going to lose 1 pound every week. This is a much more reasonable and possible goal.”   Steak and Asparagus Stir Fry “This Steak and Asparagus Stir Fry HCG Diet recipe is one to please the taste buds! You can also substitute broccoli in place of the asparagus!” Directions:   Steam the asparagus until bright green but still firm, about 2 minutes. Drain & rinse with cold water. Combine ¼ cup beef broth, green onion, garlic, in a food processor or blender until mixture is minced & set aside  ...

Diet Can Make All The Difference

Our weight loss clinic will help you make the healthy dietary choices. Today’s entries are excellent sources to read about a healthy diet. We discuss your diet in general with a little portion control. Many cardiologists believe restaurants make it nearly impossible for Americans to eat healthy out-on-the-town because many meals are slathered in butter and served as unbelievably large portions. The Lemon Garlic Shrimp & Spinach that is featured in the second article is good and good for you. Don’t Just Eat Less, Eat Right “First, watch your portions. As time has gone by in America, we’ve seen the average amount of food being served at a meal going up. Don’t worry, you don’t need to get sucked into that. To bring portions down, you can check the serving size on the Nutrition Facts label on foods, weigh your meals, or simply use a smaller plate. Speaking of plates, make sure half of your meal consists of fruits and vegetables. Also, some people believe that grain-based foods like bread or pasta are inherently fattening and should be avoided. That’s not necessarily true. There’s 2 kinds of grains, which are whole and refined grains. You want the whole grains, so eat wheat bread instead of white and brown rice instead of white rice.” Lemon Garlic Shrimp & Spinach “Lemon Garlic Shrimp & Spinach   This quick and super simple Lemon Garlic Shrimp & Spinach recipe takes 25 minutes from start to finish!!! Ten minutes to prepare, fifteen minutes to cook!!! This recipe makes 4 hCG servings. You can either save the rest, or share it.”...

HCG Friendly Tuna Salad

HCG Friendly Tuna Salad I know I know Tuna is not on the Allowed Foods list for Phase 1 of the Countdown Program under Dr Simeons’ Protocol.  However, it is allowed.  Just be sure it is solid white albacore tuna in WATER.  This HCG Friendly Tuna Salad is a great way to get in a protein packed lunch!!!! Ingredients: 3.5 oz. Solid White Albacore Tuna Packed In Water (80 Calories) 2 Hard Boiled egg Whites-Chopped (34 Calories) 3 Baby Dill Pickles-Chopped (5 Calories) 2 Cups Spinach (14 Calories) Mustard To Taste (3 Calories) Directions: Mix Tuna, Eggs, Pickles & Mustard Serve Over A Bed of Spinach Serving Size: 1 136...

Losing Weight With Simple Math

People often wonder how many times they have to work out per week to lose weight. Our first blog review entry explains the answer in very plain terms: It’s just math. Don’t freak out, though if you don’t like math. You’ll like watching the pounds shed off of you as you alter your workout regimen and diet. It’s simply a matter of how many calories you can burn vs. how many calories you take in. Our weight loss program will help you burn more than you eat and drink so you can shed those pounds. Another helpful post was our Delicious Stuffed Peppers recipe. These peppers will give you just enough fuel for the fire without stuffing you like the peppers. How Often Should I Work Out To Lose Weight? “Let’s say you’ve made your New Year’s resolution. This time, you’re going to stick to it! You’re looking to lose weight. That’s great, but what’s the best way to make that happen? There’s 2 factors-diet and exercise. In order to take the pounds off and keep them off, you need a routine that’s workable with your life.” Delicious Stuffed Peppers “These delicious stuffed peppers are a hearty meal when you’re hungry after a long day. Quick and easy, they only take about 30 minutes including prep time.” Stuffed Peppers Directions: “Preheat oven to 350*. Mix basil and oregano into tomato sauce and set aside. Cook ground beef with onion and garlic until done.  Add ground beef mixture and diced tomatoes to sauce mixture and stuff the pepper. Bake about 25 minutes or until pepper is done as...

Weight Loss Review

Weight loss is a tough thing to tackle for a lot of people. Thinking and looking back, we have a lot of excellent healthy tips and tasty recipes that are archived on our site. To remind our loyal clients and expose our newest readers to this excellent content, we are going to do a blog review series this month where we introduce some of our most impactful posts and provide short snippets of them, along with a link to read it in its entirety. Our first entry gives helpful Do’s and Don’ts of weight loss. It’s easy for us to derail ourselves. We forget to celebrate the little victories and steps along the way. Our second entry is a yummy Crock Pot Chicken and Tomato Soup. Soups are an excellent comfort food and they make you feel like you’re full before you’re stuffed. The Do’s & Don’ts of Weight Loss Motivation “Do: Celebrate Your Victories” “When starting a weight loss plan, many believe they need to work, work, work, and not until they reach their final goal, will they celebrate their achievement. One may say, “Once I lose these 50 lbs, I’m going to treat myself to a vacation!” Crock Pot Chicken & Tomato Soup “Homemade Soup is a great thing to make when it’s cold outside.  It’s also a great meal for hCG or any other diet for several reasons.  First of all, you can make multiple servings and then freeze them in individual containers so that you can pull them out and have a good hot meal with minimal effort.  Second, watery foods, such as soups, can...

Chicken With Tomato Sauce

Chicken With Tomato Sauce Missing your Chicken Parmesan?  Here is a healthy alternative and HCG Phase 1 friendly.  Count this Chicken With Tomato Sauce as a serving of protein, 1/2 serving of fruit, & 1/2 serving of vegetable Ingredients: 1 lb. Chicken 1/8 Tsp. Ground Black Pepper 1/2 Cup Sliced Green Onion 1 Tsp. Minced Garlic 2/3 Cup Tomato Paste 1 Cup Chicken Broth 1 Tsp. Coconut Oil   Directions: Sprinkle pepper over both sides of chicken, rub in Place chicken on rack of uncovered grill directly over medium coals.  Grill for 12-15 minutes on medium (turn once) Prepare sauce.  In small saucepan cook green onions and garlic with cooking spray until tender Serve chicken topped with sauce  Makes 4 Servings 155 Calories Per Serving  ...

Change Is Never Easy

Some weight-loss programs compromise muscle mass, which is critical to having an active, fast-burning metabolism. InShapeMD Louisville is the weight-loss clinic that will help you burn the fat, while you keep your muscle mass. This will help you metabolize your diet and use it’s energy more efficiently than a crash diet or other diet that is based on depravity. Check out this InShapeMD Louisville  testimonial that also addresses this very important weight-loss topic. “I did my first round of hCG in March of 2012.  In 30 days, I lost 40 pounds!  I also took a body fat reading every day because I was concerned that losing weight that quickly would lead to muscle loss.  Muscle is very important because muscle is where we maintain our metabolism.  Every pound of muscle in our bodies burns between 25 and 50 calories per day.  The verdict: after 30 days and 40 pounds, I had not lost one ounce of muscle!” “Thats when I knew that this program could help people lose weight effectively and keep it off for good! At InShapeMD Louisville, we know how hard it is to maintain a healthy lifestyle in today’s world.  We help people get and stay healthy by giving them the tools and support they need to succeed.  I got into this business because I wanted to help others experience the same life-changing results that I had.  After losing almost 70 pounds and keeping it off, I have seen personally what a difference it has made in my life.  My success is only one of many weight loss success stories here at InShapeMD Louisville.  After helping...
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