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Weight Loss Tips From The Pros

Here at the InShapeMD clinic, our weight loss program can help you shed those extra pounds and keep them off. Lifestyle choices make the change more permanent, so it’s longer lasting than the quick fix weight loss solution. We are going to continue our blog review as...

Melba Toast Bruschetta

Melba Toast Bruschetta This simple flavorful Melba Toast Bruschetta recipe is a great idea for a midday snack!!! Ingredients Diced tomatoes Onion Cilantro Balsamic vinegar Salt  Directions Chop  up all ingredients, stir in balsamic vinegar and salt to taste. Top Melba...

Healthy Attitude Equals Healthy Weight Loss

Our weight loss program can help you lose weight and keep it off. Making lifestyle choices will make the change more permanent than just looking for quick weight loss solution. Our first entry today gives you some weight loss pitfalls to avoid so you are not setting...

Diet Can Make All The Difference

Our weight loss clinic will help you make the healthy dietary choices. Today’s entries are excellent sources to read about a healthy diet. We discuss your diet in general with a little portion control. Many cardiologists believe restaurants make it nearly impossible...

HCG Friendly Tuna Salad

HCG Friendly Tuna Salad I know I know Tuna is not on the Allowed Foods list for Phase 1 of the Countdown Program under Dr Simeons’ Protocol.  However, it is allowed.  Just be sure it is solid white albacore tuna in WATER.  This HCG Friendly Tuna Salad is a great...

Losing Weight With Simple Math

People often wonder how many times they have to work out per week to lose weight. Our first blog review entry explains the answer in very plain terms: It’s just math. Don’t freak out, though if you don’t like math. You’ll like watching the pounds shed off of you as...

Weight Loss Review

Weight loss is a tough thing to tackle for a lot of people. Thinking and looking back, we have a lot of excellent healthy tips and tasty recipes that are archived on our site. To remind our loyal clients and expose our newest readers to this excellent content, we are...

Chicken With Tomato Sauce

Chicken With Tomato Sauce Missing your Chicken Parmesan?  Here is a healthy alternative and HCG Phase 1 friendly.  Count this Chicken With Tomato Sauce as a serving of protein, 1/2 serving of fruit, & 1/2 serving of vegetable Ingredients: 1 lb. Chicken 1/8 Tsp....