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Weight Loss vs. Fat Loss

Fat Loss It’s all about fat loss!  Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh (or the number on the scale); it is about how much abnormally stored body FAT you are carrying...

How to Survive Thanksgiving On A Diet

As we head into the Holiday season, many of our clients have asked us how to get through Thanksgiving (and other holidays) without doing too much damage.  Whether you are on a diet or not, if you are watching what you eat, this time of the year is tough.  Between...

Flank Steak Spinach Rolls

Flank Steak Spinach Rolls     Ingredients 1.75 Lb Flank Steak Bag Of Baby Spinach 4 Cloves Garlic 4 Tbsp Parsley Fat Free Chicken Broth Nutmeg Ground Sea Salt Ground Black Pepper   Directions  Preheat oven to 350  Pound flank steak until 1/4-1/2″...

Orange Or Lemon Glazed Orange Roughy

Orange Or Lemon Glazed Orange Roughy     Ingredients: 1 lb. orange roughy fish 12 orange slices 3/4 cup orange juice (optional) 1/4 cup lemon juice 1/4 cup chopped green onion Dash of garlic powder Dash of onion powder Salt and pepper to taste Stevia to taste ...

Anti-Aging Facts You Can Sink Your Teeth Into

Thank you for joining us again on the InShapeMD clinic blog, where we feature helpful ways to experience the weight loss you desire. Our weight loss clinic in Louisville can help you ditch that spare tire you’ve been lugging around with you. We show you weight loss...

Weight Loss Errors To Avoid And A Delicious Salad

Thank you for joining us on InShapeMD clinic blog. Our weight loss program will help you shed those extra pounds and keep them off forever. We have published lots of healthy diet and exercise information throughout our site. Right here on our blog, there you’ll find...

Weight Loss Tips You Can Count On

Welcome back to the InShapeMD clinic blog, our weight loss program can help you shed that weight permanently. We have published a virtual library of healthy information. There are weight loss tips and tasty recipes to help you see how good food can be that’s good for...