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Healthy Attitude Equals Healthy Weight Loss

Our weight loss program can help you lose weight and keep it off. Making lifestyle choices will make the change more permanent than just looking for quick weight loss solution. Our first entry today gives you some weight loss pitfalls to avoid so you are not setting yourself up for failure. Then the Steak and Asparagus Stir Fry recipe will make you want to eat healthy as it is an excellent HCG dietary source of protein. Click on the links below to get the full scoop.

Weight Loss Resolutions You Should Not Make

“Here at InShapeMDLouisville, we’re the weight loss clinic that’s excited and passionate about helping you become the very best that you can be. Because it’s the time of the year that people all over the world are making resolutions, we’ve got some tips for you. Here are some BAD new years resolutions that you shouldn’t be making!”


  • “I want to lose 25 pounds.” This is a great long-term goal, but with such a lofty resolution, people tend to fall off the wagon. Instead, say you’re going to lose 1 pound every week. This is a much more reasonable and possible goal.”


Steak and Asparagus Stir Fry

“This Steak and Asparagus Stir Fry HCG Diet recipe is one to please the taste buds! You can also substitute broccoli in place of the asparagus!”



  • Steam the asparagus until bright green but still firm, about 2 minutes.
  • Drain & rinse with cold water.
  • Combine ¼ cup beef broth, green onion, garlic, in a food processor or blender until mixture is minced & set aside



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