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HCG Friendly Tuna Salad

HCG Friendly Tuna Salad


I know I know Tuna is not on the Allowed Foods list for Phase 1 of the Countdown Program under Dr Simeons’ Protocol.  However, it is allowed.  Just be sure it is solid white albacore tuna in WATER.  This HCG Friendly Tuna Salad is a great way to get in a protein packed lunch!!!!


  • 3.5 oz. Solid White Albacore Tuna Packed In Water (80 Calories)
  • 2 Hard Boiled egg Whites-Chopped (34 Calories)
  • 3 Baby Dill Pickles-Chopped (5 Calories)
  • 2 Cups Spinach (14 Calories)
  • Mustard To Taste (3 Calories)


  • Mix Tuna, Eggs, Pickles & Mustard
  • Serve Over A Bed of Spinach

Serving Size: 1

136 Calories

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