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Diet Can Make All The Difference

Our weight loss clinic will help you make the healthy dietary choices. Today’s entries are excellent sources to read about a healthy diet. We discuss your diet in general with a little portion control. Many cardiologists believe restaurants make it nearly impossible for Americans to eat healthy out-on-the-town because many meals are slathered in butter and served as unbelievably large portions. The Lemon Garlic Shrimp & Spinach that is featured in the second article is good and good for you.

Don’t Just Eat Less, Eat Right

“First, watch your portions. As time has gone by in America, we’ve seen the average amount of food being served at a meal going up. Don’t worry, you don’t need to get sucked into that. To bring portions down, you can check the serving size on the Nutrition Facts label on foods, weigh your meals, or simply use a smaller plate. Speaking of plates, make sure half of your meal consists of fruits and vegetables. Also, some people believe that grain-based foods like bread or pasta are inherently fattening and should be avoided. That’s not necessarily true. There’s 2 kinds of grains, which are whole and refined grains. You want the whole grains, so eat wheat bread instead of white and brown rice instead of white rice.”

Lemon Garlic Shrimp & Spinach

“Lemon Garlic Shrimp & Spinach   This quick and super simple Lemon Garlic Shrimp & Spinach recipe takes 25 minutes from start to finish!!! Ten minutes to prepare, fifteen minutes to cook!!! This recipe makes 4 hCG servings. You can either save the rest, or share it.”


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