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Chicken With Tomato Sauce

Chicken With Tomato Sauce

Chciken with tomato sauce recipe

Missing your Chicken Parmesan?  Here is a healthy alternative and HCG Phase 1 friendly.  Count this Chicken With Tomato Sauce as a serving of protein, 1/2 serving of fruit, & 1/2 serving of vegetable

Ingredients:

  • 1 lb. Chicken
  • 1/8 Tsp. Ground Black Pepper
  • 1/2 Cup Sliced Green Onion
  • 1 Tsp. Minced Garlic
  • 2/3 Cup Tomato Paste
  • 1 Cup Chicken Broth
  • 1 Tsp. Coconut Oil

 

Directions:

  • Sprinkle pepper over both sides of chicken, rub in
  • Place chicken on rack of uncovered grill directly over medium coals.  Grill for 12-15 minutes on medium (turn once)
  • Prepare sauce.  In small saucepan cook green onions and garlic with cooking spray until tender
  • Serve chicken topped with sauce 

Makes 4 Servings

155 Calories Per Serving

 

 

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