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How to Survive Thanksgiving On A Diet

As we head into the Holiday season, many of our clients have asked us how to get through Thanksgiving (and other holidays) without doing too much damage.  Whether you are on a diet or not, if you are watching what you eat, this time of the year is tough.  Between...

Anti-Aging Fact Or Fiction? We Tell The Truth!

At InShapeMD Louisville our passion is “helping you manage your health” with a comprehensive plan addressing your personal health goals…whether they be weight loss, anti-aging, or nutrition in a professional, medically supervised, boutique wellness clinic...

Vote For InShapeMD Louisville!

Vote for InShapeMD Louisville! InShapeMD Louisville has been lucky enough to be nominated for the “Best of Kentuckiana” awards sponsored by WHAS11.  Would you take a few minutes to click on the link below and go vote for InShapeMD Louisville?  We are in...

Keeping Your Halloween Healthy

How to keep your Halloween Healthy (or at least, healthier) For most all children, Halloween is seen as one night when all the rules are off! Healthy eating habits have been put on hold and the quest for sugar overload has begun. As fun as it may sound, the aftermath...