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The Couple That Exercises Together Stays Together

The Couple That Exercises Together Stays Together     We all know that physical fitness can benefit your overall health and well-being, but it can also benefit your relationship.  Here are 9 reasons why the couple that exercises together stays together: Reduces Stress-exercise produces endorphins which put you in a better mood Builds Confidence-exercise and getting in shape boosts one’s confidence Creates A Stronger Bond-making it through challenges as a couple strengthens a relationship Increases Energy-exercise helps boost your energy levels and delivers oxygen which helps your cardiovascular system work more efficiently Better Quality Of Sleep-exercise aids in better quality of sleep Support One Another-encouraging and motivating each other will help them reach their goals Live Longer-people who exercise tend to have a longer life span and reduces the risk for several health issues Improves Your Memory-Exercise boosts the brains level of dopamine Increases Sex Drive-increases blood flow throughout your entire body making you more responsive to stimulation  ...

Benefits Of Having A Workout Buddy

Benefits Of Having A Workout Buddy Having a good workout buddy is going to help you achieve your fitness goals much faster than if you go it alone.  A workout buddy will help in you being more consistent with your workouts and accountable for you making it to your workouts.  Below are some Benefits of Having A Workout Buddy and also what to look for in this person!!! They make you more accountable Working out is more fun They help you stick with it longer and workout more They motivate and support you  They bring variety to the workouts It is healthy competition They help you to achieve your fitness goals When looking for a workout buddy here are some things to consider: A good attitude Share similar fitness goals Similar schedules Is as motivated if not more than yourself You genuinely like them and their...

Drink Water

THURSDAY’S TIP FOR SUCCESS: Drink Water It just may be the “magic potion” for weight loss and wellness. It not only suppresses appetite it helps the body to metabolize stored fat.  Studies show that an increase in water intake can actually reduce fat deposits while a decrease in water intake will cause fat deposits to increase. When we drink water we reap some pretty cool benefits as well: Water helps with the function of the kidneys, aids in maintaining normal bowel function, keeps your skin looking healthy, helps control calories,  maintains a balance with body fluids, and fuels your muscles. How much water do you need to be consuming daily?  It used to be  eight 8-ounce glasses of water a day. But that’s changed, experts say. Now they say it depends on your size and weight, and also on your activity level. You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 170 pounds, that would be 85 to 170 ounces of water a day. So Drink Up!!!  ...
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