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Chicken With Tomato Sauce

Chicken With Tomato Sauce Missing your Chicken Parmesan?  Here is a healthy alternative and HCG Phase 1 friendly.  Count this Chicken With Tomato Sauce as a serving of protein, 1/2 serving of fruit, & 1/2 serving of vegetable Ingredients: 1 lb. Chicken 1/8 Tsp. Ground Black Pepper 1/2 Cup Sliced Green Onion 1 Tsp. Minced Garlic 2/3 Cup Tomato Paste 1 Cup Chicken Broth 1 Tsp. Coconut Oil   Directions: Sprinkle pepper over both sides of chicken, rub in Place chicken on rack of uncovered grill directly over medium coals.  Grill for 12-15 minutes on medium (turn once) Prepare sauce.  In small saucepan cook green onions and garlic with cooking spray until tender Serve chicken topped with sauce  Makes 4 Servings 155 Calories Per Serving  ...

HCG Friendly Meatloaf

HCG Friendly Meatloaf Ingredients 1 lb. extra lean ground beef (96/4) 4 servings Melba toast crumbs Sugar Free/Low Sodium Ketchup 4 tbsp. chopped onion 4 cloves minced garlic Salt & Pepper to taste 1 tsp. paprika  Directions Crush Melba toast into fine powder Mix with the ground beef, choppedonion and spices Place in a baking dish or loaf pan   Baste with ketchup recipe mixture and bake at 350 for 50-55 minutes Makes 4 servings (1 protein, 1 vegetable, 1 Melba toast)  Nutritional Info Calories: 225 Total Fat: 6 g Cholesterol: 56 mg Sodium: 556 mg Total Carbs: 20 g Dietary Fiber: 2 g Protein: 23...

Crunchy Cinnamon Apple Chips

                Crunchy Cinnamon Apple Chips   Need a sweet treat?  Try these Crunchy Cinnamon Apple Chips Ingredients 6 Apples 3 Packets of Stevia  1 Ts. of Cinnamon Instructions Preheat Oven to 200 Degrees F. Slice Apples into 1/6″ Approximately  Place apples slices in a single layer on a sheet pan fitted with Parchment Paper Sprinkle with Stevia and cinnamon Bake in the oven for 90 minutes Flip them over so the other side will crisp as well Bake for 1 more hour Turn oven off and leave the apple slices inside for a few more hours or overnight When they are ready, place slices in a ziploc bag...

Rosemary Garlic Steak

Rosemary Garlic Steak Try this flavorful HCG friendly Rosemary Garlic Steak Dish on Phase 1 of the Countdown Program   1 lb steak, leanest available (4oz per serving) 4 Tbsp balsamic vinegar 4 Tbsp dried rosemary 12 garlic cloves 2 tsp crushed red pepper   Directions -in a small dish coat the steak with the vinegar -in a small bowl, combine rosemary, garlic, and red pepper -rub on both sides of the steak -place steak in a small dish, cover, and refrigerate 4 hours to overnight -grill to desired done-ness Number of Servings: 4...

Strawberry And Spinach Salad With Chicken

Strawberry And Spinach Salad With Chicken This Strawberry And Spinach Salad With Chicken is a great way to get in a serving of Protein, Veggies, & Fruit. You will love the taste and knowing that you are doing what is best for your body. People who have tried it, have found themselves wanting it more and more. 1lb chicken, cooked and sliced into strips 4 bunches spinach, rinsed 20 strawberries 1/4 cup vinegar 1/4 cup lemon juice 1 teaspoon cinnamon Salt & pepper, to taste Place spinach and 1/2 of the sliced strawberries on a plate. Blend the remaining strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour dressing over the salad and serve with sliced chicken....

Crunchy Sweet Apple Chicken Salad

Crunchy Sweet Apple Chicken Salad Makes 4 servings 1 lb chicken cooked and diced 4 small apples diced 4 cups diced celery 3/4 cup lemon juice 1/2 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Directions Mix ingredients together, sprinkling Stevia and cinnamon into mixture Chill for 20 minutes Serve with a wedge of lemon and enjoy!!!...
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