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Flank Steak Spinach Rolls

Flank Steak Spinach Rolls     Ingredients 1.75 Lb Flank Steak Bag Of Baby Spinach 4 Cloves Garlic 4 Tbsp Parsley Fat Free Chicken Broth Nutmeg Ground Sea Salt Ground Black Pepper   Directions  Preheat oven to 350  Pound flank steak until 1/4-1/2″ thick. Salt and pepper both sides  In a food processor, puree spinach, garlic, and parsley with just enough chicken broth to create a paste  Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly Roll up Flank Steak and use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Insert meat thermometer Place face down in pan and bake until meat thermometer reaches 160 (for medium doneness) Serving Size: 8 3.5 oz...

Baked Tilapia Marinated In Italian Dressing

Baked Tilapia Marinated In Italian Dressing   Ingredients:  4 tilapia filets  ½ cup fat free Italian dressing (approx. 2 tbsp per fillet) Directions:  Marinate four tilapia filets in ½ cup fat free Italian dressing for 30 minutes. Discard excess marinade Place tilapia filets on cookie sheet covered with non-stick cooking spray.  Bake tilapia filets at 375 degrees for ten to twelve minutes or until fish flakes if picked with a...

Orange Or Lemon Glazed Orange Roughy

Orange Or Lemon Glazed Orange Roughy     Ingredients: 1 lb. orange roughy fish 12 orange slices 3/4 cup orange juice (optional) 1/4 cup lemon juice 1/4 cup chopped green onion Dash of garlic powder Dash of onion powder Salt and pepper to taste Stevia to taste  Directions: Place fish on aluminum foil Baste with juice and spices Top with orange or lemon slices Wrap up and place on grill or in the stove at 350degrees for 10-15 minutes until well cooked and fork tender Serve with juices and orange slices Sprinkle with parsley Makes 4 servings (1 protein, 1...

HCG Chili – InShapeMD Louisville Style!

HCG Chili is one of our favorite recipes – we even eat it when we are not doing HCG.  Easy to make, delicious to eat, and just 200 calories per serving!  This version of the recipe calls for 2 pounds of beef, and I got nine servings out of it.  The best part about this is that I ate one serving and froze the rest, so I have quick and easy meals ready-made.  Here is how you make it:   Ingredients for HCG Chili: 2 pounds of ground beef 4 cans Fire Roasted Diced Tomatoes I used these: Muir Glen Fire Roasted Diced Tomatoes 1 large diced onion 6 cloves fresh garlic 1 large diced red pepper 2 tablespoons Better Than Bouillon Beef Base: Better Than Bouillon Beef Base 5 cups water 2 1/2 tablespoons chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cayenne pepper (1/2 teaspoon gave it a mild kick, add more or less depending on your taste) Salt and pepper to taste Instructions: Brown the ground beef and drain thoroughly.  I actually spread it on paper towels to get as much of the grease as possible. While the ground beef is draining, put onions in the pan and cook slowly on low heat.  Without oil or butter, you have to be careful with onions that they do not brown too much or stick to the bottom of the pan.  You just want to cook the onions until they turn translucent. Add the garlic (I use a garlic press) and cook for 2-3 more minutes. Add the red pepper, the cans of tomatoes, and the water.  Turn heat to medium and let...

Melba Toast Bruschetta

Melba Toast Bruschetta This simple flavorful Melba Toast Bruschetta recipe is a great idea for a midday snack!!! Ingredients Diced tomatoes Onion Cilantro Balsamic vinegar Salt  Directions Chop  up all ingredients, stir in balsamic vinegar and salt to taste. Top Melba toast and...

HCG Friendly Tuna Salad

HCG Friendly Tuna Salad I know I know Tuna is not on the Allowed Foods list for Phase 1 of the Countdown Program under Dr Simeons’ Protocol.  However, it is allowed.  Just be sure it is solid white albacore tuna in WATER.  This HCG Friendly Tuna Salad is a great way to get in a protein packed lunch!!!! Ingredients: 3.5 oz. Solid White Albacore Tuna Packed In Water (80 Calories) 2 Hard Boiled egg Whites-Chopped (34 Calories) 3 Baby Dill Pickles-Chopped (5 Calories) 2 Cups Spinach (14 Calories) Mustard To Taste (3 Calories) Directions: Mix Tuna, Eggs, Pickles & Mustard Serve Over A Bed of Spinach Serving Size: 1 136...
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