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Flank Steak Spinach Rolls

Flank Steak Spinach Rolls     Ingredients 1.75 Lb Flank Steak Bag Of Baby Spinach 4 Cloves Garlic 4 Tbsp Parsley Fat Free Chicken Broth Nutmeg Ground Sea Salt Ground Black Pepper   Directions  Preheat oven to 350  Pound flank steak until 1/4-1/2″...

Orange Or Lemon Glazed Orange Roughy

Orange Or Lemon Glazed Orange Roughy     Ingredients: 1 lb. orange roughy fish 12 orange slices 3/4 cup orange juice (optional) 1/4 cup lemon juice 1/4 cup chopped green onion Dash of garlic powder Dash of onion powder Salt and pepper to taste Stevia to taste ...

Melba Toast Bruschetta

Melba Toast Bruschetta This simple flavorful Melba Toast Bruschetta recipe is a great idea for a midday snack!!! Ingredients Diced tomatoes Onion Cilantro Balsamic vinegar Salt  Directions Chop  up all ingredients, stir in balsamic vinegar and salt to taste. Top Melba...

HCG Friendly Tuna Salad

HCG Friendly Tuna Salad I know I know Tuna is not on the Allowed Foods list for Phase 1 of the Countdown Program under Dr Simeons’ Protocol.  However, it is allowed.  Just be sure it is solid white albacore tuna in WATER.  This HCG Friendly Tuna Salad is a great...