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Losing Weight With Simple Math

People often wonder how many times they have to work out per week to lose weight. Our first blog review entry explains the answer in very plain terms: It’s just math. Don’t freak out, though if you don’t like math. You’ll like watching the pounds shed off of you as you alter your workout regimen and diet. It’s simply a matter of how many calories you can burn vs. how many calories you take in. Our weight loss program will help you burn more than you eat and drink so you can shed those pounds. Another helpful post was our Delicious Stuffed Peppers recipe. These peppers will give you just enough fuel for the fire without stuffing you like the peppers. How Often Should I Work Out To Lose Weight? “Let’s say you’ve made your New Year’s resolution. This time, you’re going to stick to it! You’re looking to lose weight. That’s great, but what’s the best way to make that happen? There’s 2 factors-diet and exercise. In order to take the pounds off and keep them off, you need a routine that’s workable with your life.” Delicious Stuffed Peppers “These delicious stuffed peppers are a hearty meal when you’re hungry after a long day. Quick and easy, they only take about 30 minutes including prep time.” Stuffed Peppers Directions: “Preheat oven to 350*. Mix basil and oregano into tomato sauce and set aside. Cook ground beef with onion and garlic until done.  Add ground beef mixture and diced tomatoes to sauce mixture and stuff the pepper. Bake about 25 minutes or until pepper is done as...

Weight Loss Review

Weight loss is a tough thing to tackle for a lot of people. Thinking and looking back, we have a lot of excellent healthy tips and tasty recipes that are archived on our site. To remind our loyal clients and expose our newest readers to this excellent content, we are going to do a blog review series this month where we introduce some of our most impactful posts and provide short snippets of them, along with a link to read it in its entirety. Our first entry gives helpful Do’s and Don’ts of weight loss. It’s easy for us to derail ourselves. We forget to celebrate the little victories and steps along the way. Our second entry is a yummy Crock Pot Chicken and Tomato Soup. Soups are an excellent comfort food and they make you feel like you’re full before you’re stuffed. The Do’s & Don’ts of Weight Loss Motivation “Do: Celebrate Your Victories” “When starting a weight loss plan, many believe they need to work, work, work, and not until they reach their final goal, will they celebrate their achievement. One may say, “Once I lose these 50 lbs, I’m going to treat myself to a vacation!” Crock Pot Chicken & Tomato Soup “Homemade Soup is a great thing to make when it’s cold outside.  It’s also a great meal for hCG or any other diet for several reasons.  First of all, you can make multiple servings and then freeze them in individual containers so that you can pull them out and have a good hot meal with minimal effort.  Second, watery foods, such as soups, can...
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