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Diet Can Make All The Difference

Our weight loss clinic will help you make the healthy dietary choices. Today’s entries are excellent sources to read about a healthy diet. We discuss your diet in general with a little portion control. Many cardiologists believe restaurants make it nearly impossible for Americans to eat healthy out-on-the-town because many meals are slathered in butter and served as unbelievably large portions. The Lemon Garlic Shrimp & Spinach that is featured in the second article is good and good for you. Don’t Just Eat Less, Eat Right “First, watch your portions. As time has gone by in America, we’ve seen the average amount of food being served at a meal going up. Don’t worry, you don’t need to get sucked into that. To bring portions down, you can check the serving size on the Nutrition Facts label on foods, weigh your meals, or simply use a smaller plate. Speaking of plates, make sure half of your meal consists of fruits and vegetables. Also, some people believe that grain-based foods like bread or pasta are inherently fattening and should be avoided. That’s not necessarily true. There’s 2 kinds of grains, which are whole and refined grains. You want the whole grains, so eat wheat bread instead of white and brown rice instead of white rice.” Lemon Garlic Shrimp & Spinach “Lemon Garlic Shrimp & Spinach   This quick and super simple Lemon Garlic Shrimp & Spinach recipe takes 25 minutes from start to finish!!! Ten minutes to prepare, fifteen minutes to cook!!! This recipe makes 4 hCG servings. You can either save the rest, or share it.”...

Losing Weight With Simple Math

People often wonder how many times they have to work out per week to lose weight. Our first blog review entry explains the answer in very plain terms: It’s just math. Don’t freak out, though if you don’t like math. You’ll like watching the pounds shed off of you as you alter your workout regimen and diet. It’s simply a matter of how many calories you can burn vs. how many calories you take in. Our weight loss program will help you burn more than you eat and drink so you can shed those pounds. Another helpful post was our Delicious Stuffed Peppers recipe. These peppers will give you just enough fuel for the fire without stuffing you like the peppers. How Often Should I Work Out To Lose Weight? “Let’s say you’ve made your New Year’s resolution. This time, you’re going to stick to it! You’re looking to lose weight. That’s great, but what’s the best way to make that happen? There’s 2 factors-diet and exercise. In order to take the pounds off and keep them off, you need a routine that’s workable with your life.” Delicious Stuffed Peppers “These delicious stuffed peppers are a hearty meal when you’re hungry after a long day. Quick and easy, they only take about 30 minutes including prep time.” Stuffed Peppers Directions: “Preheat oven to 350*. Mix basil and oregano into tomato sauce and set aside. Cook ground beef with onion and garlic until done.  Add ground beef mixture and diced tomatoes to sauce mixture and stuff the pepper. Bake about 25 minutes or until pepper is done as...

Weight Loss Review

Weight loss is a tough thing to tackle for a lot of people. Thinking and looking back, we have a lot of excellent healthy tips and tasty recipes that are archived on our site. To remind our loyal clients and expose our newest readers to this excellent content, we are going to do a blog review series this month where we introduce some of our most impactful posts and provide short snippets of them, along with a link to read it in its entirety. Our first entry gives helpful Do’s and Don’ts of weight loss. It’s easy for us to derail ourselves. We forget to celebrate the little victories and steps along the way. Our second entry is a yummy Crock Pot Chicken and Tomato Soup. Soups are an excellent comfort food and they make you feel like you’re full before you’re stuffed. The Do’s & Don’ts of Weight Loss Motivation “Do: Celebrate Your Victories” “When starting a weight loss plan, many believe they need to work, work, work, and not until they reach their final goal, will they celebrate their achievement. One may say, “Once I lose these 50 lbs, I’m going to treat myself to a vacation!” Crock Pot Chicken & Tomato Soup “Homemade Soup is a great thing to make when it’s cold outside.  It’s also a great meal for hCG or any other diet for several reasons.  First of all, you can make multiple servings and then freeze them in individual containers so that you can pull them out and have a good hot meal with minimal effort.  Second, watery foods, such as soups, can...

Change Is Never Easy

Some weight-loss programs compromise muscle mass, which is critical to having an active, fast-burning metabolism. InShapeMD Louisville is the weight-loss clinic that will help you burn the fat, while you keep your muscle mass. This will help you metabolize your diet and use it’s energy more efficiently than a crash diet or other diet that is based on depravity. Check out this InShapeMD Louisville  testimonial that also addresses this very important weight-loss topic. “I did my first round of hCG in March of 2012.  In 30 days, I lost 40 pounds!  I also took a body fat reading every day because I was concerned that losing weight that quickly would lead to muscle loss.  Muscle is very important because muscle is where we maintain our metabolism.  Every pound of muscle in our bodies burns between 25 and 50 calories per day.  The verdict: after 30 days and 40 pounds, I had not lost one ounce of muscle!” “Thats when I knew that this program could help people lose weight effectively and keep it off for good! At InShapeMD Louisville, we know how hard it is to maintain a healthy lifestyle in today’s world.  We help people get and stay healthy by giving them the tools and support they need to succeed.  I got into this business because I wanted to help others experience the same life-changing results that I had.  After losing almost 70 pounds and keeping it off, I have seen personally what a difference it has made in my life.  My success is only one of many weight loss success stories here at InShapeMD Louisville.  After helping...

InShapeMD Is The Weight-Loss Clinic For You

Have you been looking for the right weight loss clinic in Louisville? At InShapeMD Louisville, our focus is on your wellness, as opposed to keying on sickness. We will assist you in becoming more meeting your personal health goals, whether they be anti-aging, weight loss, or increased nutrition. Our professional staff will supervise your plan from a medical standpoint in this boutique-style wellness clinic. You will get a charge out of meeting your activity levels and goals, which will lead to more success. All you have to do is get the ball rolling a little for it all to start. You can believe it when we say, “You can do it!” We’ve seen so many people change their lives for the better. We know you can join that elite group of individuals, who not only experienced weight loss, but they also had the experience of a lifetime. Even better than believing us, though is reading the accounts of people who have “walked the walk.” Check out Cathy’s story below. “I’ve been on the weight loss see-saw for 15+ years. I was “in shape” until 1994; life happens – I was at my heaviest at 268 pounds in 2003.  Over the years I lost and gained weight using various methods that were either too hard to maintain over time or were bad for me.  I needed something new that would change my approach permanently. I found InShapeMD online, and gave them a call. I weighed 206 pounds in April and I have lost an average of 20 pounds per 30 day cycle. I’m on my 3rd cycle after a 6...

Anti-Aging Fact Or Fiction? We Tell The Truth!

At InShapeMD Louisville our passion is “helping you manage your health” with a comprehensive plan addressing your personal health goals…whether they be weight loss, anti-aging, or nutrition in a professional, medically supervised, boutique wellness clinic setting. When it comes to our skin, there are myths and misconceptions that we just can’t seem to shake –anything with the words “oil free” and “anti-wrinkle,” for example. Today we’re setting the record straight once and for all. 1. Age is an important factor to consider when shopping for skincare products. There are so many products out there that claim to be for a specific age group, especially for “mature” women over 50 years old. The truth? Your routine should be based on how sun-damaged, oily, dry, acne-prone or sensitive your skin is. The one thing that everyone does need to incorporate into their skincare routine? A moisturizer containing SPF 30 or higher. 2. You should switch up your skincare products every few months because your skin adapts. Skincare products will never be ineffective just because of continued use. The reason why the product’s efficacy appears to lessen is because your skin may have improved since you first started using it. This just means it’s working as intended! 3. Dark spots only occur as you age. While some mature women may have more dark spots than their younger counterparts, it is only because they have been exposed to the sun for quite a few more years. Dark spots are a consequence of being directly in the sun – especially on body parts like your face, neck, décolletage and...
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